Benefits of Healthy Eating

Benefits of Healthy Eating Health Eating Studies show that by improving personal eating habits can prevent some of the leading causes of death in the world, such as heart disease, cancer, stroke, some lung diseases and injuries. While a deficit of nutrients can cause vitamin deficiencies, lowered immunity responses, weak muscles, osteoporosis, anaemia, and slower wound healing, amongst other conditions, eating unhealthy things can lead to overweight, obesity, and raised cholesterol levels, with all the problems that these bring. By having a diet that is low in fat, cholesterol and salt and is high in fruits, vegetables, grains, and fibre will keep your risk of heart disease low. Therefore, it could be said that a healthy diet could save a considerable number of lives, as heart disease is the number one cause of death in some countries, such as Australia (Australia Bureau of Statistics, 2015).ÂÂ   As there are many other factors involved, even someone who eats healthy could develop heart disease, but the benefits of a healthy diet has beneficial consequences for the body in general and could even delay the event of such diseases. The reason for such considerable benefits is mainly because the body has nutritional requirements and when those requirements are satisfied it has large benefits in the function and health of our body. The body on its own cannot produce carbohydrates, proteins, lipids, vitamins and minerals. However, these nutrients can be obtained by consuming healthy food, such as fruits and vegetables. The Department of Health of the Government of the United Kingdom officially issued a dietary advice called the EatwellPlatein2011. It is a pictorial summary of the main food groups and their recommended proportions for a healthy diet, as illustrated in the graphic bellow: This graphic shows that a balanced diet should contain: Large portions of fruit and vegetables Large portions of starchy foods, such as bread, rice, potatoes and pasta Balanced portion of meat, fish, eggs, beans and other non-dairy sources of protein Balanced portion of milk and dairy foods A small amount of food and drinks that are high in fat and/or sugar The human system can generally produce most of these minerals.ÂÂ   However, it cannot produce at least 16 of them. Before, we could only extract minerals from foods, while nowadays we can obtain them from pills that are sold on the pharmacy and even supermarkets. By consuming a variety of different foods throughout the day our bodies will be adequately satisfied and will be able to function properly so one will be in healthy conditions and feel good within themselves.ÂÂ   Eating healthy is about being aware of what is good for our bodies. Eating healthy can also makes a person feel good about themselves, raising ones self esteem. Choosing a healthy food instead of junk food not only helps a person to feel better emotionally but also improves the functions of the body in general. Healthful eating is about creating and maintaining a healthy diet and it starts by educating ourselves with factual knowledge of the great benefits of healthful eating. Many people today enjoy a greater abundance and variety of food than ever before. Nevertheless, countless health and nutritional problems arise from unbalanced diets and overeating. It is not that easy to eat healthy, as the researchers, from the Neuroscience Program in Substance Abuse (N-PISA) at Vanderbilt University, USA mentioned, A high fat diet causes people to eat more, which ultimately impairs the ability of obese people to successfully control their caloric intake, lose weight and maintain weight loss. We have conducted several studies trying to understand why a high fat diet has this effect. This probably explains the reason why people tend to eat unhealthy junk food. To sum up, eating healthy have uncountable benefits and it can lengthen your life by preventing certain diseases such as diabetes, heart disease, and obesity at the same time it increases ones self esteem. Also, as the human body does not produce several nutrients that our body requires for its function, individuals need to have a balanced diet. A balanced and healthy meal would include large portions of fruit, vegetables and starchy foods, a balanced portion of meat, fish, eggs, beans and other non-dairy sources of protein, a balanced portion of milk and dairy foods and a small amount of food and drinks that are high in fat and/or sugar. Even though it could be easier to eat unhealthier, a good knowledge of the benefits of eating healthier could change ones life for better. References: Elsevier. A high fat diet leads to overeating because of faulty brain signaling: Offering low fat foods could help prevent obesity, say researchers. ScienceDaily. ScienceDaily, 21 September 2015. Australian Bureau of Statistics. Causes of Death 2015 (3303.0) September 2016 Department of Health, Government of the United Kingdom;ÂÂ   Eatwell Plate, 2011 Barbuto, J. E. (2006, July). Mental Energy: Assessing the Motivation Dimension. Nutrition Reviews, 64(7).

Ethical Issue in Bay Area Rapid Transit

The Bay Area Rapid Transit (BART) case opened the eyes of engineers about engineering ethics in the United States. The Bay Area Rapid Transit began its operations in 1972 and served three counties in San Francisco Bay area. Months before the start of operation, three engineers pointed out the deficiencies in the control systems’ design and construction.The engineers were Holger Hjortsvang, who worked in the Automated Train Control System (ATC), and Max Blankenzee, a programmer analyst who worked for Hjortsvang.Hjortsvang, a systems engineer, noticed that BART lacked a systems engineering group to supervise the â€Å"development of control and propulsion systems† (Book Rags, 2006). They reported it to their manager, but he rejected it. At the same time, Robert Bruder, an electrical engineer, became aware of how his managers disregarded reports about shoddy work. The three engineers decided to bring their concerns to the Board of Directors through Daniel Helix, a board me mber.However, the Board rejected them and fired them without any written cause or appeal. In 1973, the Institute of Electrical and Electronics Engineers (IEEE), Committee on Social Implications of Technology (CSIT) intervened by submitting a two-part resolution to the IEEE Board of Directors. The resolution called for IEEE mechanisms to assist engineers when they are placed in jeopardy, in conformity to their ethical principles. As such, the resolution called for IEEE to intervene for the three engineers. Through the IEEE U. S.Activities Committee (USAC), the Board commissioned an amicus curiae brief which aimed to articulate general principles but not to side with the engineers. Moreover, the brief convinced the court that when an engineer was dismissed in an effort to protect the public safety, his termination will be a breach to his employment contract. Afterwards, the engineers accepted a settlement of $75,000 (Book Rags, 2006). Reference Book Rags. (2006). Bay Area Rapid Transi t case. Retrieved December 10, 2008, from http://www. bookrags. com/research/bay-area-rapid-transit-case-este-0001_0001_0/

The Reconstruction Era ( 1865-1877 ) - 1589 Words

The Reconstruction era (1865-1877) was a period of excitement for ex-slaves because they were declared free American citizens. However, all their expectations of freedom were not fulfilled as soon they expected because of the conflict their new freedom bore between them and their former masters. In this discussion, the focus of Eric Foner on the Reconstruction will be compared with that of P. Downs and Scott Nesbitt to get a clearer understanding of the occurrences of the period using their works. The chapter â€Å"What is Freedom?: Reconstruction† by Foner focuses on what freedom meant to ex-slaves and the conflicts that resulted from the declaration of black freedom during the Reconstruction. On the other hand, the digital history project,†¦show more content†¦According to these authors, even though the emancipation proclamation had been signed before the Reconstruction and the 13th Amendment had banned slavery, the oppression still persisted in many parts of the So uth. According to the authors, mere proclamations could not end slavery, and the presence of Union soldiers was necessary for the former masters to accept that slavery had surely come to an end (Downs and Nesbit n.p). The authors add that the soldiers traveled throughout the plantation regions reading the freedom proclamations hence signaling the termination of slavery. While the chapter â€Å"What is Freedom† details how white southerners opposed the new black-freedom during the Reconstruction, â€Å"Mapping the Occupation† explains the role the occupation played in ensuring that this did not hinder emancipation efforts. According to Foner, Southerners opposed slave emancipation during the Reconstruction with Black Codes (Foner 565). These were laws that the new southern governments passed to curtail the freedom of former slaves. These laws aimed at denying the ex-slaves voting rights, and the freedom to testify against white men in the courts (Foner 565). The laws also required the freed blacks to get back to working on the plantations and required them to sign annual labor contracts, failure to which, they would be arrested (Foner 565). Some states’ black codes even denied blacksShow MoreRelatedEssay about The Reconstruction Era: The Planted Seeds1231 Words   |  5 Pagesended in 1865, yet it was known as one of the bloodi est wars America has ever walked through compared to other American Wars (â€Å"Civil War Facts†). After the Civil War the Reconstruction Era rose up and flourished into a luminous path of freedom for slaves in America. The president’s impact on the Reconstruction Era lit a path to the rights of African Americans. Abraham Lincoln, Andrew Johnson, and Ulysses S. Grant each had their own participation in the movement of the Reconstruction Era, for theyRead MoreReconstruction Era1650 Words   |  7 PagesReconstruction 1 The Reconstruction Era Jessica Onken American History Since 1865 Professor Tim Johnston August 2, 2010 Reconstruction 2 The Reconstruction Era The reconstruction era was a difficult time for the African American slaves from 1865 to 1877 because the slaves were freed and there were no jobs for them, had very little or no education, and had very limited opportunity in the south. Reconstruction was one of the most critical periods in American History. The CivilRead MoreThe Reconstruction Era Was A Success1490 Words   |  6 PagesThe Reconstruction Era was a Success Shortly after the Civil War ended in 1867, President Abraham Lincoln’s new objective was to unify the union and the confederate states into what was formerly known as the United States of America. This time period is known as the Reconstruction Era, starting with the surrender of Robert E. Lee at Appomattox Court House in 1865 and ending with the implementation of the Compromise of 1877. The Reconstruction Era was a time period full of political, economicRead MoreAdvantages And Disadvantages Of Reconstruction1486 Words   |  6 Pagesthe period of reconstruction in the U.S., from 1865-1877, there were plans put in place by Abraham Lincoln, Andrew Johnson, and Congress in hopes of a brighter future. Reconstruction took place after the Civil War occurred in the U.S. from 1861-1865. Abraham Lincoln was the President during the Civil War, and he had plans prepared at the end of his presidency because he sensed that the nation would have to be rebuilt through a reconstruction period. Once he was assassinated in 1865, his successorRead MoreEssay on Two Part of the United States Reconstruction Era590 Words   |  3 PagesStates’ history, the Reconstruction Era had two senses. From 1865 to 1877 was the first, which involved the post Civil War action. The second sense, focused on the transformation of the Southern United States from 1863 to 1877 with the Congress directing the issue of reconstruction of state and society (â€Å"Reconstruction Era†). Frederick Jackson Turner argued that the frontier was the chief determinant in American history (â€Å"Frederick Jackson Turner†). Both the Reconstruction impact and Frederick JacksonRead MoreEssay on Compromise of 18772213 Words   |  9 PagesCompromise of 1877 African-Americans may sometimes wonder at the contradictory facts about their history presented in many standard history texts. These texts state that blacks were given the right to vote in 1870, yet the same texts will acknowledge that this right did not really exist for African-Americans until the Civil Rights Movement of the 1960s. Similarly, the first public accommodation law was passed in 1875, but history shows that it took 91 years before it was acknowledged and African-AmericansRead MoreThe Word Reconstruction Era984 Words   |  4 PagesIn the United States history, the word Reconstruction Era has been considered in two intellects: the first comprises the comprehensive history of the whole country during the period of 1865 to 1877 subsequent to the Civil War; the second sense emphases on the alteration of the Southern United States, as engaged by Congress, from 1863 to 1877, with the rebuilding of society and state. Two men appeared as the foremost applicants in the 1876 election: Samuel J. Tilden who was a Democrat and RutherfordRead MoreThe Reconstruction Era And The Jim Crow Era1525 Words   |  7 PagesThe Reconstruction Era and The Jim Crow Era were both times of Rapid growth in the United States that were characterized by changes not only on the intrapersonal level, but also on the cultural and legislative level. The Reconstruction Era occurred directly after the civil war and spanned twelve years from 1865 to 1877 , while the Jim Crow Era occurred from 1877 to 1954. Some of the common themes of these eras were race relations and tension between northern states and southern states. The firstRead MoreReconstruction Essay908 Words   |  4 PagesReconstruction was the time between 1863 and 1877 when the U.S. focused on abolishing slavery, destroying the Confederacy, and reconstructing the nation and the Constitution and is also the general history of the post-Civil War era in the U.S. bet ween 1865 and 1877. Under Abraham Lincoln, presidential reconstruction began in each state as soon as federal troops controlled most of the state. The usual ending date is 1877, when the Compromise of 1877 saw the collapse of the last Republican state governmentsRead MoreEssay On Reconstruction And Reconstruction1191 Words   |  5 PagesReconstruction was a period which took place after the Civil War between 1865-1877, and it was a process by which former states of the Confederacy were â€Å"reconstructed† into the United States. Reconstruction was also a controversial period as the Blacks were not receiving the rights that they were promised due to which the Southerners were against Republicans, also the president, and the Congress did not agree on the same plan for Reconstruction. Reconstruction was a time in which America consisted

Goffman s Functionalist Sociological Approach - 1469 Words

Sociological approaches are â€Å"systematic, sceptical and critical study of the social. It studies the way people do things together†. (Macionis and Plummer 2012) It also â€Å"goes beyond everyday common sense by using systematic methods of empirical observation and theories† (Boundless [online] 2015). I will be using Goffman’s functionalist sociological approach of Dramaturgy to understand human life and to analyse my first few weeks of university. Goffman’s sociology is â€Å"concerned with everyday life, in particular with showing the tenuous nature of social life.†(Smart, n.d) His theory is based on symbolic interactionalism and used widely to look at micro sociological accounts of social interactions which occur in day to day life. Over my first few weeks at university I noticed a wide range of social practices and observed people handing unfamiliar situations as well as experiencing them first hand myself. Therefore I felt that taking the functionalist approach of dramaturgy was a relevant and fitting theory to explain an approach to understanding both human and university life and the presentation of self in society. Functionalist Erving Goffman studies the sociological approach of Dramaturgy in his book ‘The Presentation of Self in Everyday Life’ (Goffman, 1959), he built his theory based on earlier work completed by Kenneth Burke. However there are distinct differences in features of the theory between Burke and Goffman as Burke believed that life was in fact a literalShow MoreRelatedThe Presentation Of The Self By Irving Goffman1305 Words   |  6 PagesConcept note: Dramaturgy The sociological concept ‘dramaturgy’, developed by Irving Goffman (1922 – 1982), was initially used in his book The Presentation of the Self (1959). Dramaturgy uses the theatre as an extended metaphor to explain social interaction and social roles. Like actors in a play, people play roles, working together to up hold various social realities and functional institutions such as work, school, home, medical, legal or leisure. Key components of this theory are ‘front and back’Read MoreSocial Theories and Prostitution2468 Words   |  10 PagesThere are many sociological theories that can be used to explain prostitution in modern society. Two such theories are functionalism and symbolic interaction. Many people feel that prostitution may be an immoral act however, from a functionalist perspective there are social needs that are being filled through prostitution. Both social actors are gaining through the engagement of prostitution. Another sociologi cal perspective; symbolic interactionism; focuses on the interaction that occurs betweenRead MoreThe Main Principles Of Functionalism1429 Words   |  6 Pageslearned to adapt by adopting the nuclear family structure. This typically consisted of a mother, father and two children. Parson also said that the male of the family still needed to be the main income of the family and act as the bread winner . Women s place however was at the family home raising the children and carrying out domestic chores. Parsons agreed the family unit had several functions in society however its two main functions were socialization and stabilization of personalities (a sociologyofRead MoreProfessional Student4171 Words   |  17 Pagesthese Answer: D 3. The awareness that allows people to comprehend the link between their immediate, personal social settings and the remote, impersonal social world is called A. the sociological imagination. B. anthropology. C. a theory. D. verstehen. Answer: A 4. A key element in the sociological imagination is the ability to view one’s own society A. from the perspective of personal experience. B. from the perspective of cultural biases. C. as an outsider. D. as an insider. Answer:Read MoreSymbolic Interactionism1727 Words   |  7 Pagesmost prominent version of the theory (Blumer 1969). Mead is generally regarded as the founder of the symbolic interaction approach. George Herbert Mead (1863-1931) was trained in social psychology and philosophy and spent most of his academic career at the University of Chicago. Mead s major work is Mind, Self and Society, a series of his essays put together after Mead s death and originally published in 1934, a work in which he emphasizes how the social world develops various mental states inRead MoreSociological Perspectives Of A Young Person With Whom I Work2617 Words   |  11 PagesThis essay will discuss sociological perspectives in relation to a young person with whom I work. Throughout this paper, I shall refer to the young person as Laura. This is not the real name of the young person, however by doing this I am complying with our organisations policy of confidentiality. This policy was designed to conform to the Data Protection Act of 1998 to ensure service users confidentiality. Laura comes from a single parent family. Her mother is a drug addict and she has never knownRead MoreCritically evaluate the contribution made by sociologists to our understanding of health and illness2889 Words   |  12 Pagesones health and guilty when becoming unwell. Whereas a negative concept of health views health as an absence of illness or disease, taking good health for granted and believing that no special actions are required to remain healthy. Within the sociological study of health there are two main models; firstly the biological model; which views how a medical professional views the body as a machine and the professionals role is to repair the disorder. The professional believes that if incorrectly maintainedRead MoreThe Failure That Is Total Institutions1643 Words   |  7 Pagesparticipating in society under that society s values and norms. Examples of socialization are entering a new school, job or country. This type of social interaction is often voluntary. Ind ividuals choose to adhere and to recognize their new status and role in society by their own free will. The opposite can be said for the re-socialization that is found at total institutions, a bureaucratic coercive organization. They control almost all aspects of an individual s life (boundless.com). The term total institutionsRead MoreHoward Becker s The On Opium Addiction3802 Words   |  16 PagesBecker additionally composed broadly on sociological written work styles and systems. Moreover, Becker s 1963 book Outsiders gave the establishments to labeling theory. Becker is regularly called a typical interactionist or social interactionist; nevertheless, he does not adjust himself to either system. A graduate of the University of Chicago, Becker is viewed as a component of the second Chicago School of Sociology, which likewise incorporates Erving Goffman, and Anselm. Becker first analyzes howRead MoreHow useful is ‘structural functionalism’ or ‘society as an organism’ as theoretical frameworks in considering the problem of ‘death’ as a sociological1775 Words   |  8 Pagesare sociological theories in which society is conceived of as a total structure made of functioning parts: this is structural functionalism. Rigney (2001: 17) describes structural functionalism as follows: â€Å"society is a system of independent parts working together to produce a vital functioning whole†. For example, as there are many roles played in society, good and bad, it can be likened to a theatre, in which our life is one big stage with many different parts being and acted out (Goffman, 1969)